When I started reducing my sugar intake last year, I found over the course of 4 weeks, how my taste buds changed. I ended up where I was giving away, or thrown some food away, that I could no longer stand to eat, because it tasted too sweet. I was really surprised by how much my taste buds had changed.
I asked a weight loss group I am in on Facebook, to see if anyone else experienced this great change with their taste buds and I found I was not alone. I knew it was nothing serious as someone raised, after chatting to the doctor about this and he said it can happen. All for the better he added, what I was doing.
These were just some of the things I had found too sweet, compared to what I used to have before:
- Weight Watchers Hot Chocolate
- apple sauce
- some sweet desserts
- supermarket’s own french toast (don’t know if there may be less sugar in other brands as I rarely eat it)
- sugar-coated jellies (these are just yuk to me now and make me feel sick, after just having one!)
- a branded cereal, that had a couple of new ones out, that I wanted to try as a one-off.
Finding this change in me, is all good in the long run and it will certainly make things easier.
© Elizabeth Fisher and My Wellbeing and Learning Journey.
Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to My Wellbeing and Learning Journey with appropriate and specific direction to the original content. But Guest Posts that feature on my blog are not allowed at all to be duplicated.