Here is what I have written in my ‘Positive Journal.’ These are from 2014. I will give examples from 2015/2016, in another post.
I hope this post gives you an idea for yours.
January time 2014 – Knowing Miley’s operation on her anal glands, was a success.
4th January 2014 – Giving a cross-stitch to someone I knew. Who would appreciate and finish it off.
8th January 2014 – Receiving a small cross-stitch. In return for giving mine.
14th January 2014 – My own copy of the book I wrote for, with other deaf/hoh people that also joined in with. A Students Guide to the Deaf Experience, by Michelle Jay. – Feel good. 🙂
12th May 2014 – Moving into my new home.
24th May 2014 – Enjoying a laughable conversation with a friend via Facebook, when talking about my feet.
14th June 2014 – Finally allowing myself to feel happy and my achievement in the display I did for Ashfield Play Forum. A display for showing Ellison templates that are available.
19th June 2014 – Doing my 20 minute presentation in English Level 2.
3rd July 2014 – Learnt I had passed English Level 2 exam.
25th July 2014 – Happy to be cooking in my kitchen, since having it how I want.
4th August 2014 – Laughing at Miley this morning. (My cat.) Running, jumping, playing and being fussy. 🙂
7th February 2015 – I drawn a butterfly.
9th February 2015 – I did a bit of doodling again. Wrote ‘Love’ in bold red letters. Underneath I wrote:
- For the friends I have made online and offline.
- For the health of my friends and family.
- For great conversation on Facebook.
- For confidence I have gained and doing things I would not have tried before.
- That Miley (cat) has gave and I know I will receive lots more.
10th February 2015 – Received a newspaper cutting from my Mum, that made me laugh.
I hope some of what I have shared from my ‘Positive Journal’ has helped to give you ideas. As you can see from some of what I shared, there are some things that cost nothing, that felt positive to me.
Now see what you can create and discover, with your ‘Positive Jar/Journal.’
Best wishes. x