Recovery is different for everyone. We are all unique and we have, or find our own ways to recover from mental health issues, which is an ongoing process.
For me, it was counselling with help of antidepressants and this blog also helped too and continues to do so.
Recently, I came across this blog, which I now follow: https://sarahreturnstolife.wordpress.com
A recent post she wrote, called “What does recovery look like?” is her own example of recovery. Here she lists some goals. Do take a look:
I have been writing this post for a while now, collecting ideas of what achievements would be proof of my recovery. Recovery means different things to everyone, and I am not saying that these are things people must do. This is just my own personal list of goals!
There are lots of things that I CAN do, but I am also quite limited at the moment. So here is a list of all the things that will signify recovery to me, in no particular order. Let’s hope I can revisit this post in the future and tick a few off!
- Get a job This is HUGE! I am so desperate to do something that I would be grateful for a job just about anywhere. Being fit for work is something that a lot of people take for granted, which makes being unemployed even tougher.
- Start playing the violin again I…
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