As someone who has suffered panic attacks myself, I’d thought I’d share this useful post.
It is hard when having panic attacks, but with the right treatment and support, they will get better and you can overcome them in time.
A panic attack is a sudden and overwhelming feeling of extremely intense anxiety, which is disabling to the individual. A person who experiences panic attacks in a chronic manner, may have panic disorder. Panic disorder often occurs in conjunction with other severe mental illnesses, such as substance abuse disorders, depression, bipolar and schizophrenia. However, it can occur on its own.
Quite often, you may see the terms ‘panic attack’ and ‘anxiety attack’ being used interchangeably, however this is not necessarily the case. Anxiety attacks tend to intensify over a duration of time, usually during periods when the individual is experiencing excessive worry; whereas panic attacks tend to occur suddenly and with no reason.
The causes of panic disorder are not entirely understood, though it is believed to be cause by a combination of factors, including both environmental and biological factors. These factors include:
– family history
– abnormalities of the…
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