In the short time I revamped the way I sleep and prior to that, the results have been quick. It did not take long for me to settle in bed by avoiding using bright screens like my laptop and iPad for example a couple of hours at least before bed.
I have also recently bought a new bedside clock from a deaf company, where I can now sleep with an unlit display. Having this clock has certainly made it feel better for me in my bedroom. I only have my fire alert that emits a light, but it has not bothered me as I thought it would.
My rash I was suffering with has almost gone, so it has calmed down quicker than expected. I just have a flare up on one side of my neck.
From not wearing fleecy nightwear, I have noticed a difference in how I don’t get overheated at times. Also, with me finding I am sleeping better at night, I assume this has contributed to me sleeping well at night, as well as omitting unnecessary light.