Ecotherapy

While I was taking a break from blogging, I came across Ecotherapy. I have never heard of this before and so I looked into it more.
Ecotherapy is a range of nature-based programmes that can support your wellbeing and as we all know, being outdoors does help.
The link below will take you to Mind and their page in which it will tell you more about Ecotherapy. This includes finding Ecotherapy programmes near you and also how you can do it yourself.

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2 thoughts on “Ecotherapy

    1. Yeah, it was all new to me too. Getting out in nature is certainly helpful, as getting in my garden certainly helps. A good way to meet other people too.

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