This book brings a number of articles and concepts that are designed to help people learn how to take back control over their traumatised emotional and bodily states. This is through understanding concepts such as the back brain and the front brain, the window of tolerance and the trauma traffic light.
Contents of this book:
- Coping with crisis
- Emergency box
- Managing triggers
- Body sensations
- Managing flashbacks
- The trauma traffic light
- The window of tolerance
- Emergency cards
- Alphabet of emotions
- Safety kit: Emotional thermometer
- Mental Health Act 1983
This 57 page guide-book, I bought from Amazon and it is for those who experience frequent states of debilitating, even life-threatening distress and is also a resource for those who work with this client group.
The book advises on its contents page to take care when reading, as some content may be triggering.
I like how this book explained the ‘back brain’ and the ‘front brain’ and, how and why we respond the way we do. Even more so, due to our past trauma we may have experienced.
I also was reminded by reading this book, that how I react to my triggers is not my fault and to not give myself self-hate because of it, as this does help either.
When being triggered, it gives tips on how I could get my front brain to switch back online, after a trigger.
About the author
Carolyn Spring is an author as well as being Director of PODS (Positive Outcomes for Dissociative Survivors) and its charity framework START (Survivors Trauma and Abuse Recovery Trust). PODS works to make recovery from dissociative disorders a reality through training, informing and supporting.
Carolyn Spring is also Editor of ‘Multiple Parts,’ a magazine/journal produced three times a year for PODS and also spends a large proportion of her time training at PODS’ many events throughout the UK.
She developed Dissociative Identity Disorder (DID) as a result of prolonged and extreme childhood abuse, but believes passionately in recovery and the dignity and respect that is due to all human beings, but especially those who have been abused as children.