“The Little Book of Mindfulness,” by Dr Patrizia Collard is a “little” book, measuring only 15cm by 11cm. It has 96 pages of what hopes to be inspiration for the reader, of simple 5 to 10 minute practices of mindfulness.
I have read all the book for inspiration and although I have not practised any yet, there are many I am familiar with and if you have, or do Yoga, or Pilates yourself, then you will be familiar with some of the suggestions in this book too. But it is still perfect reminder.
What about the ones that I have given me new inspiration?
One example was ‘mindful eating,’ examining the food you are about to eat, looking at it like you have never seen it before, like a raisin for example. Holding it in the palm of your hand and noticing the difference in size, colour, form, weight and shape. Observing the ridges and the texture of the surface, so your vision can really have a feast on this. There are other suggestions while holding this fruit, before it leads onto smelling it, then tasting it and observing at that point as you chew the flavours, the change of consistency of the raisin and what you may notice completely new to you.
The contents of this book:
- Being in the now
- Accept and respond
- Making your mind up
- Simply be
- Mindful eating
- Gratitude and compassion
- Everyday mindfulness
You may also like reading this post: