My D.I.Y. Retreat: 2 of 3

I hope you enjoyed my first post yesterday. Here is my second post of three.

Menu:

Breakfast
Weetabix and banana
Tea or coffee

Lunch 
Cheese and onion quiche with mixed salad, tomatoes, cucumber, coleslaw and Mediterranean Style Couscous
Mixed nuts to snack on later and a strawberry and banana milkshake

Dinner
Egg sandwich and a blueberry muffin

Schedule:

8am – 9am Breakfast
9am – 10am Pilates. Read a book while a scented candle was lit.
10am till lunch Relaxation with candle and write in my journal if required.
12.30 – 1.30 Lunch
1.30pm till approx 4pm Watch DVD; “We need to talk about Kevin,” followed by “Mrs Doubtfire.”
4pm till dinner Free time. Have a bubble bath soak
6pm – 7pm Dinner
7pm – 9pm Free time and reflection
9pm or 10pm Bed

No headache on getting up today, but the feeling of tiredness is still there. (The tiredness eased off and wasn’t as bad by lunch time.) After breakfast I made myself another mug of tea, relaxed with my feet up while reading my book. Miley joined me on my lap. I had my fragrance oil burning, but I had to stop using it as it was aggravating my asthma. It was a shame, as it was a lovely relaxing smell. It was a free gift from when I enrolled on the two courses, now completed as you know. So no money wasted.

After lunch, I watched my DVD’s while having a strawberry and banana smoothie and munching on some pine nuts and cashew nuts. It was then free time and reflection before dinner. Part of my free time I spent soaking in my bath using Sanctuary Spa Cleansing Burst Body Wash. (I poured this under running water.) I followed this up with Spa Sanctuary Cooling Body Sorbet moisturiser.
I could feel I was starting to wind down and so when I had dinner, I just had Camomile tea, or water till bed. Until bed, I just carried on reading my book, which I finished and I had an early night of 9pm.

See My D.I.Y. Retreat: 3 of 3 tomorrow.

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