Mental health can so easily slip

With different stresses in life, anyone can easily take a knocking. But if you already struggle with your mental health, it can easily take a set back. I have considered being on a better path than I have ever been in the past, but I take this down to being more aware with myself. Despite knock backs, I consider myself ok, but I find I can still slip unexpectedly. My latest slip of stress really getting to me, due to Spark Energy is because I have not been on the ball in being aware of my mental health, because I have been so wrapped up with the issue that I consider a serious complaint. Supplying them with everything that they have asked, but not happy with what they receive. This morning, I have had to scan my tenancy agreement and send that to them in an email. I had to learn how to attach such a large file to an email. My headache got worse as I scanned the pages. My time being wasted yet again I am thinking and also thinking, any more issues? Will they accept the agreement? Because after all, they not happy so far. All would be so simple if they just came out to read meters but they do have the photographic evidence, including photographic evidence of initial reading.

A reminder was left for me by Katie, in the comments of this post; I am so glad they are down and out. Thank you, Katie.

I also seen this post on Katie’s blog; “Mental strength.” This post I could relate with how I am again and it also serves as a reminder for me.

I have noticed, but not fully acknowledge the small things, like pots mounting up and left till next day. Something I would not normally do, as I like a clean sink for mornings. But this is what has been happening this week.

The air has been blue in my flat, as in I mean swearing kind of blue. Swearing in general, when talking about my frustration with Spark Energy, swearing at myself.

I am hoping today, as I acknowledge this and be more aware again that this now calms down. It’s my mental health and my responsibility to get myself back and not let the idiots at Spark Energy who only care about their pay packet and not sorting customers needs quickly and appropriately.

3 thoughts on “Mental health can so easily slip

  1. I find that my mental health can slip whether it’s something tiny that triggers me and send me over the edge, or something big. It’s realising that it’s happening, what’s triggered it, and taking the time to look after yourself that’s important when it happens. With frustrations over the whole energy thing, I’d be a ball of fury and frustration! xx

    Liked by 1 person

    1. Yes, it’s realising what triggers it. But energy supplier that’s not helped this time, I am neglecting myself because of giving them the info they ask as well as battling with readings. X

      Liked by 1 person

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