Gratitude

As you will have probably noticed, I have not been sharing my gratitude posts each month. In 2019 and maybe beyond, I have no plans to. But that doesn’t mean I still won’t be doing them.

For Christmas, I received, “The Gratitude Journal for Women.” Illustrations are by Katie Vernon and the text by Katherine Furman. So my gratitude practice will be inside this journal.

The journal is beautifully illustrated and I feel there are plenty of pages inside. The illustrations are relaxing and, calming and the journal provides thought-provoking quotes and prompts, which can be completed in 5 minutes a day. Although 5 minutes is suggested by the book that they can be completed in, you could spend a little longer if you wanted  and I feel there is room on the pages to do so.

There are lots of prompts in this book, that will certainly allow for self-explanatory and reflection.

 

© Elizabeth Fisher and My Wellbeing and Learning Journey.

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