Blog post re-share: Break Free From The Stimulation Nation — MakeItUltra™ Psychology

I have talked about in the past how I don’t use apps in my phone’s for anything, other than games, which I play maybe an hour, but not every night. As for emails and blogging, which is my main use, I log into them using my browser. I log in this in way because I am choosing when to check, but also I am on only a certain amount of internet each month. But even if I was to be lucky and have a contract with unlimited internet, I would still do it this way, just like when one time I had home internet, I will check when I am ready and not be bombarded with notifications alerting me to every alert I receive. I like my quiet time, but I know people, or have seen how people cannot resist after every notification to look.

This blog post re-share asks when was the last time you sat alone in the quiet without anything, or anyone to distract you, including not holding your mobile phone and tips how to reduce stimulation and enjoy silence.

Do take a read.

Written by Dr. Perry, PhD Image Credit: Pixabay “I believe people are afraid to be still because we’re used to being stimulated.” ~Michael W. Smith When was the last time you sat alone in silence without anything or anyone to distract you? For many of us, it is difficult to be alone without something to entertain […]

via Break Free From The Stimulation Nation — MakeItUltra™ Psychology

2 thoughts on “Blog post re-share: Break Free From The Stimulation Nation — MakeItUltra™ Psychology

    1. Yes, my phone is just for mainly texting. The odd time I will make a phone call, but only to be people I know, which mainly mum. But as phone calling is difficult then texting.

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