Through doing different Google searches related to self-care, after realising slowly I have been slipping up at times and so open to fresh ideas, I came across this book, “The self-care revolution,” by Suzy Reading.
I did further searches on this book, then looked at the reviews for the book and liked what I seen.
I even seen an article about the “vitality wheel,” through researching this book. The article was an interview with Suzy Reading for this book and she explained how the “vitality wheel” works. I knew even more this book felt like it was going to be useful for me, along with making my own “vitality wheel,” with it being a visual thing. (I will share my “vitality wheel” and anything else I take from this book, in a later post.)
I bought this book from The Works, as it was a few pounds cheaper there.
This book is designed to help and restore your day-to-day energy reserves. Remember me mentioning the “vitality wheel” before?
In this book you will learn about creating your own “vitality wheel.” It’s a complete body and mind self-care toolkit.
The “vitality wheel” consists of eight parts, which the book separates into these eight parts individually as a chapter.
- Sleep, rest relaxation and breathing
- Movement and nutrition
- Coping skills
- Physical environment
- Social connection
- Mood boosters
- Goal-setting and accomplishment
- Values and purpose
The book can be started anywhere you like, so just pick the section you feel you need to focus on first and go from there. But I think when you first pick up this book, to read it through the first time, then go back to where you feel after.
As well as creating your own “vitality wheel,” it also suggests creating a journal. But you don’t have to, as the author of this book wants you to pick out what is right for you.
Over time, you may need to update your “vitality wheel,” because our needs change. So this book will always become a referencing tool to refer back to and remind you.
I have felt this book has replaced past books I found handy, because I find this visually more appealing and easy to read. I have learnt a lot more new things, from this book too.
The author tells a bit about herself at the beginning and how she came about creating this book. It then goes into the introduction of self-care, followed by the “vitality wheel.” After that, each chapter is for each part of the “vitality wheel.”
After the chapters associated with each part of the wheel, it goes on about your self-care toolkit, reminding you how it’s not selfish to practice self-care. Then a reminder of what to do next, in the following chapter, giving examples of what you could have as your self-care toolkit.
There are mantras and affirmations you can try, as well as a few yoga poses for each part of the “vitality wheel.” Again, the author reminds you to choose what you feel is right for you.
This book is certainly something I recommend and it’s a book to refer back to as your needs change in the future.
If you liked this post, then look out for a further post on Saturday when I share my vitality wheel that I have created for myself. I will also be sharing my wellness journal in that post too.