So as you know, I took a blogging break. My mind was getting in a further mess of confusion. I felt overloaded, yet I wasn’t. I just couldn’t cope with how my brain was feeling of further confusion and, forgetfulness and my blog that started as therapy for me, when I first started writing this blog meant I just couldn’t be arsed to write and air what I was feeling, because it felt like too much work.
I was tired. I have been feeling tired for a long time as you know, as well as stressed. I wanted and needed to switch off. If I could have locked myself in a room for a week, or two without any form of contact, I would have done that.
It meant also not reading other people’s blogs, as well as avoiding mine. But at times, when I felt really good, I allowed myself to read the odd blog posts, liking theirs and maybe commenting. But I made sure my time was short.
So did my blogging break help?
Yes, surprisingly it did. I am still forgetful and I don’t expect this to improve, but feeling in general now to before, I feel much better, mentally. But I wasn’t expecting it to, with how I felt back then. This is my first post, since back from my blogging break.
I thank my kind readers and friends for their kind supportive comments, whether here on my blog, by email, or personally.
To top it off, which some of you will know already, my asthma has been very troublesome this year. It affected my sleep in the end, for nearly two weeks, because I was waking up through the night every 2 hours, or less. But the asthma (and cough) itself had been going on much longer than this, before it disrupted my sleep.
I was proper pissed off. If I wasn’t tired enough, I now had to face disruptive sleep, until asthma (cough) was more under control, as well as being pissed off and frustrated with my coughing and limits it was putting on me, because I wasn’t walking out to he extent I was before.
I have had asthma for years, but it’s never been an issue. So for the first time in all the years of having asthma, this year was the first year I can say it was a nuisance.
I have had one nurse appointment that led on to having a doctor’s appointment, as the nurse was concerned on a few things.
At this first doctor’s appointment, after examination and discussion, I was given a short course of steroids. I felt third day in on them that my chest felt lighter and by the fourth day, that night, I got my first decent nights sleep. But my cough was still a pain and gasping for breath with it. And I still wasn’t myself. I also started coughing up blood towards the weekend, so this led to me making a second appointment at my doctor’s.
At my second appointment, I was examined and we chatted. My examination shown, like at my first appointment that there were no sign of a chest infection, but because my cough was no better and because of the coughing up blood, he thought it might be worth having a short course of antibiotics. These antibiotics were a strong dose and I seen further improvement in the end. I just have the odd coughing bout now, which varies in extent, depending on weather and pollen.
I also had a chest x-ray, which turned out to be ok.
I am glad that my throat no longer feels like razor blades from coughing, but I am seeing if the rest may calm down on it’s own. If it doesn’t and I am not back to my full self, I shall go back, which if this is he case, I may have already done it by the time this post airs.
Before my cough got worse, I already decided I was cutting out milk and yogurt again, using soya alternatives instead.
I am also only going to have:
- dairy free butter
- dairy free ice-cream
- diary free chocolate
The dairy free chocolate I find more satisfying. The bar lasts me much longer, as I only take a few pieces at a time, where a dairy bar of the same size, I will eat all in one go.
I did this again, because I know by cutting out milk and dairy yogurt alone, the phlegm is much less in the back of my throat, or not at all mostly, when I have done this before, when I have had the phlegm problem in the past. I am not cutting dairy out for any other reason, than this.
With the asthma being much worse, as already talked about than its ever been, the phlegm in my throat felt very bad, at my worst coughing. I can’t imagine how much worser it would have felt for me, had I not cut milk and dairy yogurt out at this point.
In the past, I have done it on a temporary scale for so many months, but the above I have done now, I am doing it more permanently. But going completely dairy-free in the long run, I don’t know yet. At the moment, the completely dairy-free way, I am definitely doing for the remainder of this year and into the New Year and re-evaluate from there as to whether I continue being dairy-free, or partly.
If I don’t have soya milk in my tea, I also drink it black and I will put a teaspoon of honey in my tea a couple times a day. This was something I learnt to like, when I felt I had to cut the milk out before. So no problems in doing it again. And I can drink coffee black.
As this post airs, it will be my first day of being completely diary-free, after slowly cutting dairy off.
I already know that it gets a little bit difficult, when it comes to eating out in some places, because I already know of two places in my local area, where I won’t be eating, now I choose to be dairy-free.
Do you find it the same?
The only hardest problem I felt for me, was giving up dairy cheese. Which is surprising to say, considering I don’t eat a cheese sandwich often. But that’s not saying I don’t like dairy-free cheese, because I do, as I have ate it before personally.
I have some in the fridge ready, for when I fancy a dairy-free cheese sandwich, or toastie
Do you have dairy-free cheese?
I found a very useful book from my local library, to help me on my dairy free journey. It’s called, “How to cook for food allergies,” by Lucinda Bruce-Gardyne. This book covers more than just dairy, so ideal if you have other food allergies. I bought a second-hand copy in the end, on eBay. I will talk about this book in a post of it’s own, a little later.
Are any of my readers diary free, in their diet?
I went back to where I used to volunteer for their celebratory party. 35 years they have been serving the community.
It was first time they seen me since I left and when they knew I did not stay in the other job, they were quick to ask me back, if I wanted to come back. I told them that I may be in another job I am waiting to hear from, that’s possibly temp to permanent, so couldn’t say yet what I would be doing. But if it turned out it wasn’t happening, I would come back to help, until in another morning job. As long as they don’t give me another leaving due. We laughed on that and they said they wouldn’t. But if I wanted to come back, they certainly would have me.
So I may have only been in that morning cleaning job for a short time of not quite 2 weeks, but it was enough to know whether a second cleaning job would make all the difference to my budget.
I know that it doesn’t have to be 10 hours at least a week, as I first thought. I could take on a job of at least 8 hours a week and, with that and my other cleaning job, I would be able to live on it without struggling, as well as being able to save.
- Cold Mountain
- The General’s Daughter
- The Stray, A True Dog Tale.
- Replicas (staring Keanu Reeves)
- (Re-watched) The Phantom of the Opera at the Royal Albert Hall
- (Re-watched) A Stitch in Time
- (Re-watched) The Square Peg
- Sherlock, series 1, 2, 3 and 4.
I have not read any books for some time, other than the last book I need to get back into and continue reading; “The Highly Sensitive Person,” by Elaine N. Aron, Ph.D. So this month, I have read, “The Little Book of Bob – Life Lessons from a Street-wise cat,” by James Bowen, which I bought from The Works.
Then I read, “Hope Was Here,” by Joan Bauer, which I got from the library.
I look forward to seeing you back here and chatting with you. Again, thank you for your support
There are plenty of posts scheduled here, which I hope you are looking forward to.
I hope to get back into joining in with “Fibbing Friday” and “Working on Us,” prompts too.
© Elizabeth Fisher and My Wellbeing and Learning Journey.
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