Following on from yesterday’s post

(This post comes with a trigger warning, as it discuses suicide.)

Following on from yesterday’s post, Counselling, I heard same day from a counsellor via the work programme, who texted me in the evening.
This person wanted to ask me a few questions, which I answered and to see how I was feeling.
Most importantly, because of mentioning suicide on the assessment form, this person wanted to know if I felt safe that night and asked if I had any plans to end my life. Which I said I was feeling low, but had no plans to, because I don’t want to hurt my friends, like my mum has hurt me.
A few more questions were asked and I was given a couple of places I could use, should I need to use them in a crisis. So I have these details on my phone and on paper, should I need to, quick to hand.
I was also asked if it was ok for them to contact my GP, asking if the GP knew of my suicidal thoughts. I said how my GP knew of my difficulties, but not suicidal thoughts, because then, I did not have them.

Today, I heard from my doctors surgery and I had an appointment made in the afternoon to talk about my feelings.
This GP I had not been before and so another doctor I like at this practice. I see her again in a couple of weeks, to see how I am doing. Hopefully, I will already be having counselling, so she can see how I am doing with that and go from there.

The person who contacted me from the programme will keep me updated with anything I need to know, along with when they source me a local counsellor, which they usually get set up within 10 days.
Until I see the counsellor, the idea is using either of those contacts, if I have a crisis. Both available 24 hours a day, 7 days a week.

My doctor I seen this afternoon also said should I feel worser that I feel I can’t cope, to come in sooner. Until then, we talked about the things I do that help and if I have anyone I feel I can talk to, etc. How walking is good for mental health, which I do.
Also, while I am as I am, it would be best not to see my mum, till I felt more better and to not feel bad about it. To do it when ready, as to keep me safe.

 

© Elizabeth Fisher and My Wellbeing and Learning Journey.

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8 thoughts on “Following on from yesterday’s post

    1. Thank you. I am surprised how quick I got the support. Had I not used the programme I have access to from my evening job, I’d be sat waiting for the NHS counselling.

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  1. You must take care of yourself first before helping anyone else. You sound like you are doing a good job of using the assets you have! I wish I could say something g wise or comforting, but all I can say is that I’m listening. I care.

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    1. Thank you for your comment, which is very much appreciated. Sometimes there are no words, other than this. I have certainly been finding it hard to find words myself. X

      Liked by 1 person

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