Book review: 101 ways To Live Well

“101 Ways To Live Well,” by Lonely Planet, is an easy to read book that you can read right from the beginning, or dip in and out of where it interests you. (www.lonelyplanet.com)
This book helps you to discover secret wellness hacks that you can incorporate into your regular routine. It can be just 5 minutes, or 10 minutes, to help you feel calmer, more productive, healthier and without sacrificing your hours. These tips for your body and for your mind, can help at home, work, play, relationships and travel.
Some tips are familiar to me, but there are lots of new ones too. A nice handbag size book to read on the go.

I already started reading this book before I went on my recent holiday and I was reading it in the hotel, or on the coach at times. A nice book that will stay on my bookshelf for future use.

Doodle and Mindfulness

I have bought four books recently, from Amazon. Two of them are doodling books and the other two are mindfulness books, although doodling books fall under mindfulness too. (My opinion.)

My doodle books.

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My mindfulness books.

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I am going to be in doodle heaven, but although they are not meant to be, I may find a challenge at times. But all good to get me inspired and my brain in a different mental gear.

The mindfulness books in the last photo will be a challenge too, as one gets me thinking and the other a motivation to try what is in the book. The book, “Start where you are,” from flicking through, will give me some self-awareness, maybe help with self-esteem, because of this book being a self-reflection type book.

The coming months ahead, as I dip in and out of these books will be interesting.

A year ago, on 5th February…

I don’t know if you have realised, but I have only realised how my blog was one year old, on 5th February. It all started with my first post, Hello world.
When I first started writing this blog back then, I did not realise how long I would write this for. I did not have any long-term goals for it, other than this blog be therapeutic for me.
I have met some lovely supportive people via WordPress and who are mostly bloggers themselves. You have shown me what a supportive, lovely bunch you can all be, to say you have not met me personally and only know me through my blog. (Although there are friends who read this too and have met me, or know me personally in some way. Some are even from when I wrote my deaf blog.) Although I have said thank you before for following my blog, I thank you again.

I have expressed some triggering contents in my posts. A lot of them was at the beginning of my blog journey and for those who have read this blog from the beginning, will know certain things I had to do, to help me on my healing journey after counselling had finished. I also revealed bullying and the effects. (As if I did not have enough already in my childhood.)

This year, I revealed for the first time publicly, how one time I was raped some years ago. I shared this after #ITSNOTOK campaign. I felt such relief by sharing this, than I personally expected and weight off my shoulders. I suppose because I felt shame underneath, which I know I should not. It goes to show rape can happen anywhere and #ITSNOTOK.

I have learnt from feedback received, that this blog is a positive inspiration for you in lots of ways. I am happy to hear this and while I feel the need to write, I will continue. This blog covers a wide variety of things as I grow. It will still cover depression etc… whether I share my bad days, or news I learn from elsewhere, but also it will still cover my wellbeing at times and learning I do. There is also my garden that has caught interest with some readers last year. I do plan to share further this year, than I have already. So if you want to continue following the garden progress, then do keep reading.

My reasons for eating healthy

For my healthy eating motivation, I have inside my cupboard a, ‘benefits list.’ This has been in my cupboard for over two years since I started eating healthier. But after my admittance of how my eating has gone to pot a lot the last month, (Emotional eating) when it came to sweet stuff, I thought I would share my benefits list here.
I have re-wrote my list, as the other one I had is looking a little faded and tired. My benefits list has not changed and stays the same, as below.

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Emotional eating

Although I have eaten healthy dinners and not missed out on those, my vice of all last month has been sweet stuff. January has been a pig out for me at home, sometimes pigging out more than twice a day and exceeding my original three allowances a week for myself. I know all this is down to emotional eating and I know it is understandable for what I have been through. But, I now need to kick this in the bud.
There were plenty of reasons for me eating healthily. The main one was keeping my blood pressure healthy. Added bonus, in being in a size 12 coat, which has recently ripped on the sleeve. I gained a stone I originally lost, when I weighed myself end of January. (I know this is a little less now.) My red coat, although wearable until recent events, I had noticed for sometime it getting tight in places. So although to anyone else visually I may not be putting weight back on, I have felt the difference and seen that little difference. (But mainly felt.)

To say I have been eating a lot of sweet stuff, I have not gained a sweet tooth and things I find sweet are still sweet when my taste buds changed originally, when I cut down and only allowing myself those three sweet treats a week if I wanted them.

There has been times my willpower has been good for so long, but I am around temptation, even though I have said no thanks with proudness, then willpower gives up and I take that offering. So please, when I say no thanks, please leave it to that. If you want it, you eat it. I don’t mind you eating it in front of me. Just don’t offer anything further, or pressure me to take something sweet home, when I have said no thanks. Some cake I was given recently, I threw away when I arrived home.

All my sweet stuff has gone in the kitchen cupboard and as always, I need to stop buying anymore, because if it is in the cupboard, I tend to go for it. But if it isn’t, I don’t tend to think about it, or if I do, I mostly don’t go out for it.

I also need to get a bit more activity in, like getting back on my exercise bike. There is no excuse for not getting on my exercise bike these last couple of months, because it is in the living room. The plan was while watching tv, cycle on it for 30 minutes a day, three or four times a week. I did very well committing to this, till it stopped. So I do need to motivate myself and get back on it, as well as the above.

Some related posts:

A year today, being off my blood pressure medication.

My taste buds changing

 

Invisible illnesses do not make invisible people

Something I came across Facebook and I wanted to share here. There are many illnesses that are invisible, but because they are invisible, it does not mean our invisible illness are not easy. It does not make them any less.

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Just some examples of invisible illnesses are:

  • mental illness
  • dyslexia
  • hearing loss
  • Crohn’s disease
  • Fibromyalgia

As I have mentioned, this is just a short list and there are many other invisible illnesses.