Post share: “My battle cry: Ignorance is not an excuse,” by A Kinder Way.

Ignorance is no excuse. It is time to learn to gain an understanding, if you don’t know about someone’s mental health. Ignorance can damage.
Learn more here, why ignorance is no excuse.

A Kinder Way


I have had OCD for 14 years. Throughout those 14 years, I’ve been supported, understood and believed by many people in my life.  I’ve been shown a great deal of love and patience. I’ve seen effort and kindness, compassion and an incredible amount of care. To those people…thank you….from the bottom of my heart. THANK YOU.

The thing is…I’ve also felt a lot of negative things about my diagnosis.

I’ve felt embarrassed and ashamed.

I’ve felt burdened and scared.

I’ve felt guilty and sad.

I’ve felt overwhelmed, confused, angry and frustrated.

I’ve been dismissed and ignored and even felt betrayed a time or two.

This year I’ve made a commitment to myself and my health.

I will no longer allow myself to be treated negatively over something I have no control over.

I will no longer accept ignorance as an excuse for any lack of understanding about my diagnosis from the…

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Post re-share: “What it really means to hold space for someone.”

I came across this via Facebook today and I felt the need to share this post here.

“What it really means to hold space for someone.” This will take you to another website called, ‘Uplift,’ where you will be able to read it there.

Invisible illnesses do not make invisible people

Something I came across Facebook and I wanted to share here. There are many illnesses that are invisible, but because they are invisible, it does not mean our invisible illness are not easy. It does not make them any less.


Just some examples of invisible illnesses are:

  • mental illness
  • dyslexia
  • hearing loss
  • Crohn’s disease
  • Fibromyalgia

As I have mentioned, this is just a short list and there are many other invisible illnesses.

Letter to my impatience

Dear Impatience

I have noticed recently you have been slowly creeping in and more so since I have been self-conscious and concerned about my rash. Catching me at a slightly vulnerable time.

I now write to tell you that I will no longer allow you to enter my life, because if I do, I know you will invite anger into my life again.
I have felt good since anger left and now way do I want to see anger in my life again.

When I observed how you were creeping back into my life, I decided to change things slightly as you appeared, to ignore you. It is feeling like a battle with you, which you will not win. I will be inviting kindness back into my life, who I neglected, to say kindness made me feel good. Allowing kindness back into my life, a reminder another blogger gave me, will mean you will no longer be around impatience.

I find you rude impatience for uninviting yourself and pushing kindness out. I will be making sure you are out of the door this time and not kindness. I need to make sure I do not ignore kindness who makes me feel good. I will need to make sure kindness is with me more often, making sure I am ok.

Bye bye, impatience and don’t come back.


Related post:

Letter to my anxiety

Be nice to yourself

Are you a person that has, or is being hard of themselves. I expect most reading this will have been. (Including myself. But I am getting better at it.)

At the early stages of writing this blog and at a time where I was going through a difficult time, I came across a post of “10 ways to be nice to yourself.” I have been meaning to share this for sometime and I have only just got round to doing so. So here it is: “10 ways to be nice to yourself.” The link will take you to another website, where you can read it. I hope you find this useful as I did. 🙂