My other two colouring books

So here are my other two colouring books I said I would mention, since this post, “Adult colouring books.”

“Enchanted Forest” and “Secret Garden,” are both by Johanna Basford.


The pages are so detailed inside and these two are going to last me for some time. They are worth the money. As well as colouring, there are things to find, or do. I’m doing the colouring first and will go back to the puzzles after, except for the pages that involve adding more detail them, which those I will do as I go along.

This photo below, is a couple of pages out of the “Enchanted Forest” colouring book.


The photo below, is a couple of pages out of the “Secret Garden” colouring book.


I have mostly used felt tips when colouring these pages, but at times I have used pencil crayons. Although the paper is good quality, I would not recommend Sharpies felt tips, as these will bleed through to next page. Felt tips I have been using that are really good and do not bleed through are Staedtler and Stabilo.



Adult colouring books

Adult colouring books have been out a few years and they are still popular. They can help towards better mental health, because they give you something to focus on. I have been using colouring books for a couple of years, or slightly longer and towards end of last year, I was relying on them heavily after tragic events, to get through the day. (The last picture certainly reflects that very dark period in my life.)
These pages out of my colouring books were single-sided, so I used mainly sharpie pens for colouring in, but at times I used pencil crayons too.
I said last year that I would share some of my colourings one day. Although later than planned, here they are.

In a later post, I will share two colouring books I am now currently using.

My bullet journal

I said in my first post, “First chit-chat of 2018” that I would share my bullet-journal sometime in February. So here it is. 🙂

Below, is my Mood Tracker for 2017. It is colour coded to show my moods. There have been days where I had been feeling different things, hence the different colours in the squares.

My colour coding I use and their possible meanings, when I use that colour that day:

  • Red is for – angry, frustrated, annoyed, anxious, or grumpy.
  • Orange is for – average, normal, or uneventful.
  • Brown is for – sick, tired, lazy, lethargic, unmotivated, or exhausted.
  • Green is for – productive, alive, active, energetic, or focused.
  • Blue is for – sad lonely, depressed, insecure, down, or numb.
  • Purple is for – unsure, or disassociated.
  • Yellow is for – joyful, happy, fulfilled, content, satisfied, or good.

Mood Tracker 2017

Here is my Mood Tracker for 2018. What a difference, since being in my new job. 🙂 I use the same colour coding, as before. I think this is great to use if you want to monitor your moods when suffering from depression, anxiety etc…

Mood Tracker 2018

Below, where I share another two pages from my bullet-journal, shows a quote, “There is nothing like a good book, to escape into” and my reading book list. The books where I have written the titles, I have either these books already, or that are on my wish list. My wish list is marked by a * with an arrow pointing downwards, on the book. This is the only book I plan to buy and read one day, which will stay on my bookshelf.
Where I have an x in the box on my book, means I have read it and where there is / means I’m currently reading.
Quote and my bookshelf

This page in photo below from my journal, shows self-care ideas I discovered.

Self Care ideas

Another two pages from my journal below, which apologies for picture of the dog not showing clearly. (This was from my flash, with paper being glossy.) I just cut the dog picture out of a magazine and glued in my journal. I used glitter tape to frame the picture of the dog.
The other page shows a quote, “Be patient with yourself. Nothing in nature blooms all year.”

Another couple pages of my journal

I put this compliment and reminder from a reader of my blog, inside my journal. Ren left this on my last blog post last year and I put this in my journal, as I felt I needed this reminder at the time to look at while away from blogging. “You got this, Liz! You are a good person and you know it. Do you tell yourself, out loud, of all your accomplishments? Of how proud you are of yourself? What a beautiful being you ARE? I great compliment goes a long way.”

Compliment from a reader of my blog

This journal two-page spread shows my goals, in a way I can see easy at a glance.

Goals page of my journal

I need to know how to draw a banner and so I copied the instructions into my journal for reference.

How to draw a banner

I used a banner to label my “DVD’s I’d like to watch” page of my journal. Symbols I used here, were a tick if I watched it. A * meant it was on my wish list. (Some I have bought already.) A x meant I didn’t watch it. This symbol was added after I realised that the DVD I could not watch, did not have subtitles.

DVD's I'd like to watch

I also wrote my “Personal achievements of 2017,” in my journal.

My Journal Case

My journal case I bought after discovering this via another blog many months ago. I can’t remember the blog now. But after she shared it and said how useful it was to her, showing photos, I knew this would be handy for me too. This wasn’t a UK product and so I had to wait a little to receive it. But I am so happy with it and it was a good buy. I have had this for many months now. It was available on Amazon com, but after finding it via there, I searched on UK one and found it. It did not really take long as I thought it would to arrive. It’s good quality and hold quite a lot.

Outside of my journal caseInside of my journal case 1Inside of my journal case 2Inside of my journal case 3

PIP assessment

Yesterday’s post did not mention my PIP assessment I had, as I did not want to drag away from what I was feeling that night in the previous post. It was a long day for me yesterday, as I was up at 5.45am. I was going to get up at 6am, but when I woke up then, I thought I’d get up. I was surprised I wasn’t tired with lack of sleep, but obviously, by the end of the night, I was knackered and drained by the time of the work scenario.
I was up early, as I had to compensate setting out earlier than normal as mum was coming with me this time. So I wasn’t alone.
When we arrived in Nottingham and literally around the corner from the place of where the assessment would take hold, we had a hot drink and a little something to eat, till it was nearer to time for my appointment. I did not lose my way this time and for going the right way this time, I could see there was more options to visit till appointment time. The cafe we had chosen was Tuckers, which was opposite the Kitty Cafe. The staff were nice and welcoming and we actually went back there after my assessment for lunch, before making our way home.

As you will know, I have been worried about the PIP assessment due to not feeling that the form suits people with a hearing loss. Also from what I have read and heard from people affected directly with regards to it, in which people who are entitled, lose it. On top of that, as you know, the first time it was cancelled and I did not know until I arrived there, in which I found it was them who tried to phone me, even though my PIP form clearly stated to only use my mobile number for texting, as deaf. They also did not book my Lipspeaker. So I had every right to feel concerned about this appointment.

After signing myself in and meeting my Lipspeaker, the first call was the toilet for me, then we made our way downstairs to wait in a private waiting room outside the room where I would be assessed. While waiting for my turn to be assessed, it was a chat with my Lipspeaker to get to know one another with not meeting her before and for her to know how I would like her to help me, finding out if I knew any sign and if I wanted her to use that too.

The assessment

When it was time to go in the room, I pointed to the chair for my mum to sit at and I sat next to her, facing my Lipspeaker and the woman who was to be assessing me. After the formalities were out-of-the-way, in which I decided I wanted to see if I could lipread and hear the assessor first and if not, then I would look at my Lipspeaker, for her to repeat what she had said.
I found the assessor had a tone of voice that was right for me, but there were times after trying to lipread her for a while that I did end up using the Lipspeaker to get it repeated. When my mum spoke to add her part, I relied on the Lipspeaker to tell me what she had said every time, as she was sat a little further back from me and I can’t lipread sideways on, on top that I don’t hear my mum as well now.
Some questions were a repeat that were already on the PIP form and some were new. This gave me a chance to add, or amend anything by doing this. Every time the assessor spoke to me, she always looked at me directly so I could see her face. She never covered it and when she asked some certain questions about my hearing loss, I felt with this and making sure she always looked at me when she spoke that she had awareness. I have read how some assessors have not been helpful and done tests that were not acceptable towards deaf, but I have never received anything in the assessment room that was not acceptable. She only asked questions, nothing else.
My assessment was under an hour and although it was relaxing in the room, I wasn’t fully relaxed because of questions I would know that would possibly come, when it came to talking about my depression and anxiety. I thought more questions were going to be asked than that with regards to my depression, so just when I thought I may not hold it  together on the subject she asked me, it was on to a different topic.
I did have tears in my eyes after a particular question about how I feel and why. I don’t know if it may have been obvious to her. It’s not nice saying how you truly feel in front of your own mum, that you wish you were dead and that I have thought these thoughts, I just not acted on them. I just instead wished that when I went to bed to sleep at night, that I did not wake up the next day.

My opinions after my own PIP assessment

As I have mentioned, staff are pleasant and so is the assessor. The environment was relaxing and welcoming, even though I was not relaxed. The assessor always looked at me when she asked me questions and never ever covered here face. She even used some sign herself when she spoke, which was nice. I have the confidence that what I said, is down on those notes, but because of how I feel about the PIP application process, I still wonder whether I will get it. The waiting will be long, because of the back log, so it will be many weeks before I know anything, so until then my DLA continues, till they make their mind up at DPW.

Hoping 2

Last time I written a post about hope, was just over a month ago and I hope again. I am feeling desperate after another work night and as I write this, I am trying to calm my anxiety down. I am upset, feeling nausea and I can feel a migraine coming on, so as soon as I air this, I am off to bed. I shall let my cat sleep with me, as I know she senses my upset. She was upset from what she picked up, but is happy on my lap as I write this now.

I am hoping I can get through the next 2 days at work, then it is a long weekend. A very long one, due to having my tooth out next week.

I am hoping to get through tomorrow morning, when I visit someone who would like a small favour. Then I am hoping I get through my shift, later that day, and the next day, as already mentioned.
I would like to phone in sick, but this would be awkward to do, I think on so many levels. Not me. Them.

I am hoping I can be myself on Friday, because I have a job interview.
I am thankful I have this interview alone, but I am hoping (and desperate for this job.) My mum says to try to not get my hopes up, but I can’t help it and I am desperate. I really need this break. If I am unlucky to get this job, I would apply again if it ever came up. I would not give up. But I am hoping I will get this. I don’t know what I would do if I did not.

That’s my hoping for now.

Chit-chat – October


I received my certificate for Health Care (Foundation) with BSY, near the end of September, which I received ‘High Merit’ for. As for my other home study; pet sitting course, I took a break from studying to feel refreshed after the effort I put in with the two courses at BSY, now finished as you know, except for still sticking my head in books to help with my theory test and learning to drive. By the way, if you have not already seen this post; Theory test; attempt 2, I passed and my driving lessons are in November.

My hand

I have nothing to report about my hand much, as I am having a problem trying to get an appointment at the moment with the doctor, to see about results. I still have pain, but it has eased a bit, but it can still catch me out. I still use my pain-killing gel and take paracetamol. I have limited to how I use my hand, like making sure I don’t put any exertion on it, which I think has helped too in reducing pain.

My tooth

My tooth that has been a long wait for to have extracted, is on the 17th October.
When I have been taking paracetamol, it has not only helped my hand, it has also helped to reduce the pain on this too. It is very tender to touch around the right hand side of my face, near my nose. The pain or discomfort seems to transfer to my cheek bone at times too. I will be glad when it comes out. I have felt nausea at times this past fortnight and I am wondering if it’s the abscess that is making me feel like this.


PIP assessment is this week and I am hoping this time they don’t cancel, because if I arrive there to find it has like last time, I will write a written complaint. Not that I will forget the last time at this weeks assessment, as I shall raise it there at the appropriate moment.

The job front

I will be glued to my email inbox to see if I hear from either of the cleaning jobs I applied for. One of them does not have a closing date, but the other does, which was last Friday. If I am lucky to hear from them, 48 hours before interview day, then the interview will fall this Friday.

To stay where I am at the moment

As you know from my last chit-chat, I had extra worry when I heard my rent was going up, while making my way to my PIP assessment. The extra worry on top of losing PIP, made me feel sick. After chatting with the person who manages the property on behalf of the landlord, I felt happier and a little reassured. So it has taken a little pressure off. As tempting as I want to move from the area now, I did not want to do it while I have my cat Miley. So as I continue to live here for how ever long I have Miley, I don’t want to move until I am ready to downsize, because the type of property I would want, I would not be allowed a cat. But if it turns out I did not get anywhere with this job and I heard from the other one which is local, then moving out of the area would be rather a stupid idea, as I could walk to it and so if this happened, then I would downsize to a property in my local area, if possible, when the time came. Wherever my next move would be in the future, I will be picky.

Finding the balance

The urge to move out of my area, I don’t think helped with how I was through other stresses I had, that I have blogged about in past posts, that affected my moods and how I was feeling. Although I still have the urge to live in another area, it is not as strong as it was. I think if I am in a better job, everything would follow on ok and everything else would balance out. I have seen this, while I am lucky for it to be calm at my workplace and making sure I have my time out moments like I did on my D.I.Y. retreat.

I also learnt after my retreat, that I need to make sure I don’t drink too many lattes when out and about, (unless it is the decaf kind) because know that having more caffeinated drinks than I usually would when out, does not help my anxiety.
Looking back after my D.I.Y. retreat, I am aware before leading up to that, that I was drinking a lot of lattes more than normal which became my comforter drink. When I felt tired, down and stressed, I would make my way out for that smooth latte from my favourite place. I can remember that every sip I drank, I enjoyed, but I also remember how I felt comforted, which replaced sweet food. Either not good, when you have too much. I am surprised I did no give myself a migraine, (or bad headache) and nausea with how many I had a week. So now, when I go out, latte I still have, but depending on how many I have already that day, or that week, it may not always be my first choice.

I have taken timeout this weekend. Not a set schedule like the D.I.Y. retreat, but still doing something.
Saturday morning, after feeding Miley and having my breakfast, I read a book, then I went out to a coffee and cake morning that a local shop was having to raise money for Macmillan. I met my mum there and while there, I browsed the handmade gifts in the store. I bought something for myself and the other was towards a Christmas present, to go with something else I bought earlier on in the year. Me and my mum then walked back to mine and chatted back at mine for a couple of hours over further decaf tea and decaf coffee.
When my mum decided she was going to leave, to make her way back home, I decided to make my way to Nottingham for a bit. This was to do some Christmas shopping while I had the money, while soaking up the atmosphere. I was just down there for a couple of hours, before coming back home to have my dinner, then I relaxed with book.
Sunday, after my breakfast and feeding Miley, I continued reading my book while the washer was on. Basically just having a lazy day and nothing else planned.

Blog post share: Cool your Anger

Great post of ideas, for anger, when you are fed up or on edge. 🙂

Discovering Your Happiness

Below are some pointers on cooling your anger + ways to go about really calming our emotions when we are angry,

When You’re Arguing

  • Make it a priority to respond kindly/respectfully
  • Focus on breathing slowly + deeply
  • Politely excuse yourself from the area/room, get some space
  • Accept that you won’t get through to someone and inwardly wish them peace
  • Ask yourself if this is worth the energy
  • Notice you are angry, imagine yourself feeling forgiving
  • Put yourself in the other person’s shoes
  • breathe when you want to yell or raise your voice
  • Emulate how you think someone peaceful would respond

When You’re On Edge

  • Spray a calming smell
  • Pet an animal
  • Watch/Listen to a comedy
  • Go for a walk/run
  • Take a nap
  • Eat a delicious meal
  • Spend time in nature
  • Allow yourself to laugh
  • Make a joke or read one
  • Close your eyes, focus on being quiet
  • Write down your…

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