This book brings a number of articles and concepts that are designed to help people learn how to take back control over their traumatised emotional and bodily states. This is through understanding concepts such as the back brain and the front brain, the window of tolerance and the trauma traffic light.
Contents of this book:
- Coping with crisis
- Emergency box
- Managing triggers
- Body sensations
- Managing flashbacks
- The trauma traffic light
- The window of tolerance
- Emergency cards
- Alphabet of emotions
- Safety kit: Emotional thermometer
- Mental Health Act 1983
This 57 page guide-book, I bought from Amazon and it is for those who experience frequent states of debilitating, even life-threatening distress and is also a resource for those who work with this client group.
The book advises on its contents page to take care when reading, as some content may be triggering.
I like how this book explained the ‘back brain’ and the ‘front brain’ and, how and why we respond the way we do. Even more so, due to our past trauma we may have experienced.
I also was reminded by reading this book, that how I react to my triggers is not my fault and to not give myself self-hate because of it, as this does help either.
When being triggered, it gives tips on how I could get my front brain to switch back online, after a trigger.
About the author
Carolyn Spring is an author as well as being Director of PODS (Positive Outcomes for Dissociative Survivors) and its charity framework START (Survivors Trauma and Abuse Recovery Trust). PODS works to make recovery from dissociative disorders a reality through training, informing and supporting.
Carolyn Spring is also Editor of ‘Multiple Parts,’ a magazine/journal produced three times a year for PODS and also spends a large proportion of her time training at PODS’ many events throughout the UK.
She developed Dissociative Identity Disorder (DID) as a result of prolonged and extreme childhood abuse, but believes passionately in recovery and the dignity and respect that is due to all human beings, but especially those who have been abused as children.
“Untangled: …” by Alexis Rose is her own true life story, recalling her life of unimaginable abuse and explicit threats. Alexis Rose repressed these memories of her past, until a family tragedy forced her to face what her life had been.
This book gives a note to the readers before the story starts, to warn how it could be triggering because of descriptions of sexual and physical abuse.
A history of abuse, torture and threats to maintain her silence or be killed, could no longer be denied.
This book is her story of facing the truth and risking the consequences of breaking the silence, to start a healing journey and to learn to live her life. Alexis Rose had to also learn to accept the effects of the trauma that echo through her daily life as PTSD.
Through reading this book, it shows just how our mind dissociates while being abused.
Dissociation is something I have experienced as you know from my blog posts. But to experience what Alexis Rose had all through her life, I could not imagine. This book certainly lives up to the title of resilience and it gives hope to other victims who have suffered trauma and abuse, that you can get through it too. This book helped me to understand more about PTSD and the way my own PTSD had effected me, when I was struggling with mine at the beginning of my counselling sessions, when it was raw to start off with and during, that I revealed to my counsellor.
When I got to page 204, I shed tears of relief as Alexis Rose found the missing link with her counsellor.
I have been following Alexis Rose’s blog, ‘Untangled’ for some time now, which you can find here at: https://atribeuntangled.com/blog/
Alexis also did an interview you may like to read at, Vilina Christoph.
What is dissociation?
Dissociation is a self-defense mechanism that the brain uses when it cannot handle the current situation, or when it is attempting to process something painful.
When this happens, the person begins to feel unreal, sometimes they feel as though they are watching themselves go through their day-to-day activities, other times it’s an entirely eerie feeling, as if their body does not belong to them.
Learn more here, at Mind.