Clive has started a fitness group called, ‘Mind your steps.’ He is determined to get fitter and he hopes you will join in too and get fit together. It doesn’t matter what fitness level you are at. You can be a complete beginner. The idea of this group is to support one another in being more active, which helps towards better mental health, as well as you being healthy.
Read more at his blog on this and join in.
Hi all. Carrying on from my previous post regarding keeping fit. I’m determined to get myself a bit fitter again, and would love it if some of you would to join me. Even if no one is interested I’ll have to do it alone. I thought I would name this mental health keep fit group […]