Mystery package

I received a couple of packages today, but one of them I wasn’t expecting and it is a mystery, because I did not order this. It came from Blurt and I received a colouring book and a postcard with a positive quote. A lovely gift received. Thank you, if you are reading this.

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Book review: “Mindfulness for everyday living,” by Christopher Titmuss.

This is a guide as the title says, mindfulness for everyday living. By focusing on the present, we can teach ourselves to appreciate what is going on around us. To become happier and calmer, without the constant anxiety caused by worrying about the past or the future. By practising the Buddhist art of mindfulness, we can experience life on a different level.
This book brings an introduction to the basic principles of mindfulness and the benefits it can bring. There are exercises to try throughout the book, that can be used in your daily life and helpful advice on dealing with emotional issues, arguments and relationships.

The first time you read this book I suggest you read it all, then go back to where you feel it is useful for you. It is certainly a book that you can refer back to, because mindfulness is something that has to be worked on. It is not something that you can easily pick up on in a week.
Now I have read the book throughout, I will certainly go back and read parts of it that are helpful for me.

Contents of this book:

  • Preface
  • Introduction
  • Mindfulness of Energy
  • Mindfulness of Activities
  • Mindfulness of Inner Life
  • Mindfulness of Five Precepts, Seven Ways for Inner Change
  • Mindfulness of Spiritual Experiences

For those that already have some experience of mindfulness in some way, you will be familiar with some of the things it talks about in the book, like relaxation breathing exercises. There is still something to learn though, from this book and I learnt a lot. It is a book that will remain on my bookshelf, to keep referring back to.

Year of gratitude week 1: Why start this challenge?

Fancy taking up a challenge? Then pop on over to Fiona’s blog and read more about this challenge.
I am going to do this, but I shall be doing mine via my journal, instead of my blog. No doubt I will end up leaving what I wrote in some of Fiona’s blog posts and join in there.

Fiona likes to blog

mental health blogger uk gratitude 2017 challenge

If you didn’t catch my post earlier this week, click here to find out more about the year of gratitude challenge that I’ve decided to try out on my blog.

I won’t lie. I kind of decided to do this at the last minute. I was at my in-laws house over Christmas and I was hiding in our allotted guest room whilst my husband was out with friends. I’d hit the wall with socialising and needed some time to myself. Whilst scrolling through Pinterest I came across this pin listing 52 writing prompts in relation to gratitude. Had I stumbled across this in the middle of August, it’s likely I’d have thought ‘nice idea’ and moved on. But with New Year’s Eve imminent and the thought of a new calendar of blog posts to plan, the concept seemed interesting. Here are a few specific reasons…

Weekly deadlines

When it comes…

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