Blog post share: Chia jam – the healthy alternative

Recently, I discovered Chia jam via “Still Waters.” I got round to making it this morning and I was impressed.

It looks just like jam, but not sweet as I find jam.
Regular readers will know that after I changed the way I eat, my taste buds also changed and I found some things too sweet. This is a good alternative for me, when I would like jam and it does not take long to make. I used raspberries for my first go and I will probably have raspberry version now and again in the future, but I love strawberries, so more likely it will be strawberries for me when I make chia jam. But I will enjoy experimenting.

Visit “Still Waters”for the Chia jam- the healthy jam alternative recipe. 🙂

Some related posts to my healthy eating, for those who may not have read them:

• My reasons for eating healthy
• A year today, being off my blood pressure medication.
• My taste buds changing

Self-destruct: sugar

For a few weeks and more so in last two weeks, I have been on self-destruct eating more sweet stuff than normal. I even went out and bought it, which is how bad I was feeling.
I was feeling low and at times depressed with the idea I still have this same job and not anywhere else. Some mornings I just did not want to get up because I was that tired, but I had to, with what was happening that day ahead. Eating sweet things have been done in secret, until I mentioned here and recently to a friend because of saying why I refused to accept a sweet she offered because I thought I had enough sweet stuff today.
I wasn’t eating what I would usually allow myself as part of my new healthy eating, I went in overdrive. I won’t go into detail of some of the amount, because I find it embarrassing and I feel I have let myself down. I have even done where after I have felt bad eating what I have done, I noticed I was eating a bit more for that emotion. So if I don’t watch, I will go on a vicious new circle here, which I have not done before.
My friend who I tried to explain to, why I was not accepting a sweet, (which I accepted later in the night after further offers to have one) said, “there was more fat on a bone.” But like you my readers, she does not know the secret quantity I ate. But also, she herself is now enjoying food more since she quit smoking and has admittedly said she can’t stop. But she is not bothered, as she said she needed to put the weight on. (Which she looks better for.) The difference is, I don’t want to be going back to putting more weight on. I was happy at 11 stone which I last weighed many months ago and even though I wanted to go to 10.5 stone, I wasn’t to concerned with maintaining 11 stone at one time. But now I am over 11.5 stone.
She may not know the full details, but I would have thought there would have been an understanding before in how I felt and why I said no thanks to offerings of sweets.
Also when I have said where I have put the weight on how I feel and she says I haven’t when the jacket I wear is starting to look tighter than it was and I can’t layer winter things under it as it will be tighter looking, or wear my fleece jacket with it, like I originally could.
My favourite red winter coat that she knew about (at the beginning of this year I think it happened, otherwise it was end of last year,) the stitches ripped completely halfway around, under the arm of one coat when I went to reach for the seat belt. Even though I could zip it up, I was aware of that difference and then that happened.

I know I am responsible for what I put in my own mouth and that by accepting this friends offering of sweets, it’s my own doing. But it makes it hard. But I am determined that I don’t want to be buying a new coat in a size up.
I may not be fully happy in life, but when I lost that weight, I was happier with my body at that point. When you are not confident and you end up hating your body, it can be a vicious circle and I don’t want to go back there.

Sweet things that were sickly sweet for me before, I have found they are not, so I know I will have to go back to my 10-day sugar challenge again, to kick off this sweet tooth I now have. It’s a wonder I have not been sick on a couple of occasions.

I know also that I have to motivate myself into exercise. Regular readers will know I sold my exercise bike after I wanted my living room to look like a room again and with giving up the TV, I knew I would never get on the bike again. But I like Zumba and I have a Zumba DVD, I need to get motivated and get that DVD playing and get off my arse and do it, for an hour at least once a week, but preferably twice a week.

I need to remember how good I felt when I achieved what I achieved before and for the health reasons I did this. I need to remember when I choose food as emotional eating, that I am not treating myself right and I need to make sure I practise self-care.

To say how I have felt with my moods, I have been able to motivate myself with study, which I am surprised about. But then, it could be my get out card and do something different with my future.

That’s my rant out of my system towards myself. Now I need to kick my butt!

For new readers who have not read about my healthy eating originally, then links to the related posts are below:

• Do you read food labels?
• My reasons for eating healthy
• My healthy eating, continued…
• Book review: ‘Goodbye sugar,’ by Elsa Jones.
• A year today, being off my blood pressure medication.

 

Book review: “Anxiety: A self-help guide to feeling better,” by Wendy Green.

Anxiety is something I still suffer with, that can still creep up on me at times. Like my depression, I accept that anxiety will always be part of me and its taking each day as it comes.
I have managed my anxiety and depression, (including flashbacks) using techniques learnt in my counselling sessions as well as my own I have found that can help. Blogging helps too, along with sharpie and doodle drawings, to get things out of my system, that I might otherwise pent-up. But I thought I would read this book and see what else I may learn new.

This 172 page book that I bought from Amazon is easy to follow and it explains how psychological, genetic and dietary factors can contribute to anxiety. It offers practical advice and holistic approach to help you deal with the symptoms, like simple dietary and lifestyle changes, to DIY complementary therapies. It’s a book you can dip in and out of and read either all of it, or just what interests you. But I do suggest you at least read all of it the first time round.
I know personally myself, but also through my mental health course on reducing alcohol intake, which this book also suggests.
Also, caffeine is something I have cut down on a long time a go too. If I do drink a caffeinated drink, I do it more out than in, watching I don’t exceed a certain limit I set myself. This book suggests cutting this down too.
There are plenty of other suggestions in Chapter 2 of this book, in regards to healthy eating, which for me is what I mostly know, but it serves as a reminder to me.

It mentions about getting active, giving suggestions what we can try, and it discusses stress management and adopting an anti-anxiety attitude, which one of the things it suggests is CBT, that I have had in the past and found rather helpful.

At the back of the book there is a directory of contacts that offers information, support and products for sufferers of anxiety disorders. Some of these I have not heard of before and so I will be checking them out.

There is plenty of other information in this book, but if I go into it further, it would make this post very long to read. It’s a book staying on my bookshelf for future use.

My reasons for eating healthy

For my healthy eating motivation, I have inside my cupboard a, ‘benefits list.’ This has been in my cupboard for over two years since I started eating healthier. But after my admittance of how my eating has gone to pot a lot the last month, (Emotional eating) when it came to sweet stuff, I thought I would share my benefits list here.
I have re-wrote my list, as the other one I had is looking a little faded and tired. My benefits list has not changed and stays the same, as below.

Emotional eating

Although I have eaten healthy dinners and not missed out on those, my vice of all last month has been sweet stuff. January has been a pig out for me at home, sometimes pigging out more than twice a day and exceeding my original three allowances a week for myself. I know all this is down to emotional eating and I know it is understandable for what I have been through. But, I now need to kick this in the bud.
There were plenty of reasons for me eating healthily. The main one was keeping my blood pressure healthy. Added bonus, in being in a size 12 coat, which has recently ripped on the sleeve. I gained a stone I originally lost, when I weighed myself end of January. (I know this is a little less now.) My red coat, although wearable until recent events, I had noticed for sometime it getting tight in places. So although to anyone else visually I may not be putting weight back on, I have felt the difference and seen that little difference. (But mainly felt.)

To say I have been eating a lot of sweet stuff, I have not gained a sweet tooth and things I find sweet are still sweet when my taste buds changed originally, when I cut down and only allowing myself those three sweet treats a week if I wanted them.

There has been times my willpower has been good for so long, but I am around temptation, even though I have said no thanks with proudness, then willpower gives up and I take that offering. So please, when I say no thanks, please leave it to that. If you want it, you eat it. I don’t mind you eating it in front of me. Just don’t offer anything further, or pressure me to take something sweet home, when I have said no thanks. Some cake I was given recently, I threw away when I arrived home.

All my sweet stuff has gone in the kitchen cupboard and as always, I need to stop buying anymore, because if it is in the cupboard, I tend to go for it. But if it isn’t, I don’t tend to think about it, or if I do, I mostly don’t go out for it.

I also need to get a bit more activity in, like getting back on my exercise bike. There is no excuse for not getting on my exercise bike these last couple of months, because it is in the living room. The plan was while watching tv, cycle on it for 30 minutes a day, three or four times a week. I did very well committing to this, till it stopped. So I do need to motivate myself and get back on it, as well as the above.

Some related posts:

A year today, being off my blood pressure medication.

My taste buds changing

 

The Doctor Who Gave Up Drugs (BBC) – my thoughts as a medicated patient

I have watched “The Doctor Who Gave Up Drugs,” this morning on the BBC iPlayer. This documentary comes in two parts and I did nearly forget to watch it until I seen Sarah’s post, (which I re-blog here.) Watching the documentary was an eye-opener, but also in parts, it has proved to me what I have said in the past to friends that eating healthier and doing some form of physical exercise to suit you, makes a big difference too. If you have not seen this documentary then I strongly recommend you watch it.

sarahreturnstolife

I have not seen such an eye opening programme for a long time. If you take a paracetamol for every headache or feel disappointed when you don’t come away from the doctors with a prescription, I would thoroughly recommend watching it. By taking some time to listen to patients’ individual needs, this doctor managed to wean chronic pain sufferers off their codiene and halve the dose of antidepressants for a woman who had been on them for years. It has totally changed my perception of prescriptions, but those of you who know me may be thinking YOU HYPOCRITE. I am currently taking a lot of tablets, which I believe are necessary, but that is not to say that they are necessary for everyone.

I cannot deny that drugs are currently responsible for my ability to function

I am a great believer in trying talking therapies before medication. Pills will never…

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Wholesome foods, not diets.

To follow on from yesterdays post where I talked about healthy eating, these are just some of the people I follow for inspiration, that encourage healthy eating. Not in the form of diets, but proper healthy, wholesome food.

Elsa Jones – Goodbye Sugar

Ella Woodward – Deliciously Ella

and someone who I have recently started to follow; Joe Wicks, The Body Coach. (I have just bought one of his books.)