Year of gratitude week 1: Why start this challenge?

Fancy taking up a challenge? Then pop on over to Fiona’s blog and read more about this challenge.
I am going to do this, but I shall be doing mine via my journal, instead of my blog. No doubt I will end up leaving what I wrote in some of Fiona’s blog posts and join in there.

Fiona likes to blog

mental health blogger uk gratitude 2017 challenge

If you didn’t catch my post earlier this week, click here to find out more about the year of gratitude challenge that I’ve decided to try out on my blog.

I won’t lie. I kind of decided to do this at the last minute. I was at my in-laws house over Christmas and I was hiding in our allotted guest room whilst my husband was out with friends. I’d hit the wall with socialising and needed some time to myself. Whilst scrolling through Pinterest I came across this pin listing 52 writing prompts in relation to gratitude. Had I stumbled across this in the middle of August, it’s likely I’d have thought ‘nice idea’ and moved on. But with New Year’s Eve imminent and the thought of a new calendar of blog posts to plan, the concept seemed interesting. Here are a few specific reasons…

Weekly deadlines

When it comes…

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Kindness

Kindness to me is:

  • Remembering the very basics our parents taught us, which is thank you and please. It does not cost anything to remember these simple manners.
  • Holding the door for someone
  • Giving up that disabled seat for who it is meant for; the elderly and disabled, or anyone who is struggling to stand on a crowded bus
  • Seeing a person for who they are, beyond their physical appearance, or disability
  • Seeing every person for who they are, we are all individuals
  • Giving kindness
  • When you are struggling but someone gives you a reason to carry on
  • A simple hello to someone you pass, or a short conversation at the bus stop
  • Being able to give kindness when you are struggling yourself

Journal prompts

I know there are some of you that like journaling and I came across a website that I’d like to share. The website is called, ‘art journalist’ and on this page, you will find journal prompt ideas.

As well as my Positive Journal I continue to write in at times, I have also started creating a Positive Affirmations Journal and I am creating a journal for my Mum, that is a combination of Positive Affirmations and Gratitude Journals. This is something I hope to have finished for Christmas.