Christmas will be you are either looking forward to it, or not. Christmas can be a difficult time for some and it is important to look after yourself, how best it suits you.
For me, I have already expressed for some time, that I need quiet this year and I have said no to some things, as I shared in this post; “To say no.”
HeadsTogether, has written a very helpful post on looking after yourself this Christmas. Click on the link below, which will take you to their page, where you can read more.
Tips on looking after your mental health this Christmas.
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