What are you really afraid of?

If you’ve never picked up a magazine called, “Psychologies,” then I recommend this magazine. I’m not a regular reader, but I have bought it a few times last year and found the article’s inside interesting and useful.

dav

The idea for this post came from the above pictured, dated February 2019 issue, that I bought in December.
On page 70, there was a test of 10 questions to find what may be keeping you stuck in your comfort zone. The title of that page, “What are you really afraid of?”
You circle the answers that mostly apply to you, as you work through the questions. You then add up the symbols you circled and read the section, or sections that apply to you the most, to find out what’s stopping you from chasing your goals.
For me, the most marked were circles, which when I read overleaf the relevent section, it was fear from “social exposure.”
To read more of what it says for that about me, you would need to read the magazine, because of copyright laws and not being able to write it here. From reading what applied to me, it was certainly relatable.

I would see if you can get hold of the magazine yourself, if you want to read more up on this, or try it yourself. If not this one, but want to read the magazine, the next issue is out on 22nd January, which is March issue. (They go in advance, don’t they?)

Disclaimer: I have not been asked by the magazine to write this article. I have written this myself, because I found it interesting, as I do their magazine.

Due to the future of where this blog is going, I am unable to write any paid reviews. I have never written any paid reviews and I don’t plan to, so please do not ask me to review anything. Thank you.

 

© Elizabeth Fisher and My Wellbeing and Learning Journey.

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to My Wellbeing and Learning Journey with appropriate and specific direction to the original content. But Guest Posts that feature on my blog are not allowed at all to be duplicated.

Advertisements

Blog post re-share: The Perks of Being Alone – a Short Essay about Self-empowerment

A blog post re-share, about those that choose to be alone. The benefits of being alone and how we improve our self-esteem. It’s a personal journey for those that choose to live alone and coming across this post in my reader, because I follow this blog. I found this blog post a great, inspirational read. It is nice to read someone else’s positive perspectives on living alone.

JGC Blog - Culture is not one thing. It's Everything.

Hello Everyone and Welcome to JGC Blog.

Today, I want to talk about the positive aspects of being alone and how those aspects can lead to self-empowerment.

View original post 876 more words

Blog post share: Negativity is Your Best Friend

Do take a look at this helpful post, to knock negativity out of your way. 🙂

BUDDING REGARDLESS

Whenever you have an idea in mind and try to make it come to life, negative people with their negative remarks will follow you around – it’s more like a package deal. Every time we see quotes on negativity, they are always telling us to stay away from negative people, squads and those who do not see us ever prospering. Instead of concentrating on all the bad things about negativity, choose to concentrate on the good things about it.

You can choose to use negativity as means of motivation – there will be people who won’t believe in what you are doing and they will see it pointless as a matter of fact but it is your duty to not take it to the head. However, if you do decide to take it to the head make sure you think about it in a positive manner.

These negative things…

View original post 231 more words

How words can shift a child’s self-image

I came across this video last year, which I have wanted to share for some time here.

Chen Miller is a teacher in Israel and in this video she talks about how words can shift a child’s self-image.

It doesn’t matter whether we are teachers, childminder, or a parent, if we come across children and interact with them, it is important how we choose our words.

Please watch this video and listen to Chen Miller’s wise words. The link will take you directly to the video, on YouTube.

#If depression were a choice

#If depression were a choice, I would not have witnessed as a child of the ups and very bad downs of my mum’s mental health. I would not have worried whether she would disappear again, like before.

If depression were a choice, after seeing how it affected me personally as a child and, also how it affects other people and their families, then I would not choose depression myself. Because after all, it is no fun.

If depression were a choice, I would not struggle to get out of bed some mornings, or sometimes worry about the day ahead.

If depression were a choice, I would not have wished at one time that I was dead and that I was of no use to this world.

If depression were a choice, then I would choose to not have depression. But unfortunately it is not that easy.

If depression were a choice, then I would not have needed the doctor, counsellor or my medication.

If depression were a choice, then my mind would choose to stop dwelling on things.

If the bad experiences of childhood (including bullying, if I did not have enough already,) and early adulthood had not happened, then I would be able to stop my brain having the memories of those days and re-living them.

Until you have been in my shoes, or other people’s shoes of people suffering mental health, then you do not know. So please do not judge.

What I experience to another person it is different. I know how my experiences affect me, but it does not mean I know fully how it affects the next person. I can only be there to support, or to just listen.

Receiving comments of the following I write below, that I have heard personally myself over the years, are not helpful at all.

  • You can choose not to dwell on things
  • It happened to you a long time ago and so you should put it behind you
  • There’s no point living in the past
  • Isn’t it time you moved on?

So until you have been in our shoes, suffered what we have suffered, you will not know how exactly how our past affects our mental health. So do not judge, but listen to our stories and try to understand how it affects us.

If depression were a choice, then I would choose not to have depression.

 

© Elizabeth Fisher and My Wellbeing and Learning Journey.

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to My Wellbeing and Learning Journey with appropriate and specific direction to the original content. (But Guest Posts that feature on my blog are not allowed at all to be duplicated, as that is their copyright.)

I will always love the guitar, but I do not have the mindset to learn how to play, or the motivation.

I revealed here sometime back, how I have been learning and enjoying playing the acoustic guitar. Since a lesson where I could not wait to get out, I have gone from regular practising, to since then, only practising a couple of times since. The last few months now where I have not practised at all and so I have put it back in its own guitar bag, to keep the dust off.

 

 


I have now decided to sell my guitar because I just don’t have the right mindset, or motivation to play it. But I will always love the guitar and hearing the guitar. It saddens me that I have not been on it, but I know this won’t be enough to get back on it. I have put it on a back seat because of studies, which will go on a year or more. As well as this, I am learning a new hobby, which is crochet and I will probably learn a couple of more hobbies. I am loving the crochet and feel my brain has been exercised as I learn how to do the stitches.

IMG_0921.JPG

If I do decide to learn to drive, then this will be another distraction where I will always put the guitar on the back seat, so to speak. It will be nice knowing that hopefully soon, it will go to a good home, where someone will enjoy and appreciate it.

 

© Elizabeth Fisher and My Wellbeing and Learning Journey.

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to My Wellbeing and Learning Journey with appropriate and specific direction to the original content. (But Guest Posts that feature on my blog are not allowed at all to be duplicated, as that is their copyright.)