I pre-ordered this book some months ago and I have been looking forward to reading this, after having a taste of it, in a magazine.
This book; “Forest Therapy,” by Sarah Ivens, gives you ideas to get back into nature, to help us feel calmer, happier and more energised.
As the author mentions in her introduction of this book, many of the ideas are common sense. We just need to be reminded.
The twelve chapters in this book are to encourage us and our loved ones, to get outdoors and reconnect with nature in a healing way.
Contents of book:
1 – Sold on Science and Statistics
2 – A Walk on the Woods
3 – Spring Cleaning
4 – Summer Lovin’
5 – Fall in Love
6 – Winter Wonderland
7 – Parenting in Plein Air
8 – Being at One with Nature
9 – Couples’ Countryside Cure
10 – Natural Beauty
11 – Food Glorious Food
12 – The Call of the Wild
About the author
The book encourages you to use your senses, as you take a walk.
There are also other suggestions that would compliment, while you are out in nature. The choice is what you want to do.
No matter what the weather, just get out in nature and dress accordingly to the weather.
A walk in nature costs nothing, as this book says and something I have said myself in a blog post, or two.
You do not need to be fit, to use examples in this book. The book is to encourage you to get out, take it slow and for what you use out of this book, use it, to get out.
I like how there are even ‘mindful minutes’ in this book, where something is suggested and you do what is suggested for just a minute, like for example, choose a morning, or an evening that suits you best and appreciate the beginning, or ending of a day just for 60 seconds by looking at the sky. While doing this, make a note in your journal of how the sky looked and how you felt. Acknowledge those feelings and reflections, as it helps to gain power over them, linking them to something powerful as the sun and cycle of the day. It acts as a reminder to us that we all have a fresh start every 24 hours and that the world is bigger than us.
There is no excuse for any of us to not do something, that this book suggests. We all know nature does us good, when we walk in it, experiencing how we feel good afterwards and how relaxed we are.
It doesn’t have to be a daily thing. Once a month is better, than nothing. Have at least 10 minutes of silence in nature walking, with some sitting. But if you can do longer, you will feel even more benefits.
Stress will unwind from you and you will feel relaxed and energised.
Go on, take a walk today, whether a street lined with trees, the nearest park, or a walk in the woods. Even your own back garden is a start.
Observe, take it in using your senses and breathe deep.
I totally recommend this book. It’s a book you can refer back to, time and time again.